Идеальная фигура к Новому году. Диета сестер Кардашьян

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Звездные сестрицы Кардашьян удивляют отменными фигурами. В основе этой красоты лежит как не странно ни пластика и фотошоп, а правильное питание. Диету для семьи Кардашьян составляет Филип Гоглия, который и сам недавно весил около 100 киллограммов. Звездные советы стройной фигуры – в нашей статье

Хлеб и молоко – исключить

Молоко провоцирует газообразование, и вредят пищеварению, поэтому его рекомендуется исключить. Кофе можно пить с небольшой долей сливок.  Выпечка с дрожжами, глютеном и сахаром также под запретом. Рис и овсянку можно включать в рацион в ограниченном количестве.

Белки – на ужин

Самая разумная пища для ужина, по словам диетолога Филипа Гоглия, — это белки, которые расходуются на восстановление мышц  и прочих протеиновых субстанций: иммунных тел, гормонов, ферментов. Много легкоусваимого белка в твороге. Но не покупайте обезжиренные творожки и кисломолочные продукты. В них масса заменителей, красителей и крахмал, которые вредят здоровью и фигуре.

Правильный перекус

Никогда не утоляйте голод какой-либо биодобавкой. Правильным перекусом может стать горсть орехов или свежие фрукты с овощами. Они придают массу энергии и гарантируют пользу для организма.

Пейте воду

Не чай и не кофе, а чистая вода в количестве 50 мл на 1 кг веса! Организм, насыщенный влагой, интенсивно расщепляет жир для поддержания нормальной температуры тела. Это главный секрет стройности.

Никакого спортивного «питания»

Белковые батончики и «спортивные» напитки – это полный абсурд. Они содержат массу сахара (сахарозаменителей) и низкокачественного белка, что вредит стройной фигуре. Газированные напитки с добавлением кофеина и натрия вызывают проблемы с пищеварением.

 Питайтесь просто

Возьмите за правило: идеальное блюдо состоит всего из нескольких ингредиентов. Мясо и овощи на гарнир организму гораздо проще переварить и усвоить, нежели  сложный кулинарный изыск из дюжины ингредиентов.