Готовим тело к лету и избавляемся от целлюлита

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Впереди нас ожидают новогодние и рождественские праздники с чередой пиршеств. Весьма сложно удержаться от поедания селедки под шубой, оливье и шоколадных конфет под бой курантов! В  итоге к концу зимы мы обнаруживаем на весах пару-тройку (а то и больше!) килограммов да еще и целлюлит в придачу. Для того, чтобы грациозно шагать по пляжу в бикини, а не прятать дряблую фигуру в парео, действовать нужно уже сегодня. В данной статье вас ждут простые и эффективные советы, как справиться и уберечься от появления целлюлита на самых умопомрачительных частях тела.

Главный секрет – в вашей тарелке

«Ну вот! Опять!»- вздохнете вы. А что поделаешь? Хочется быть подтянутой и свежей, придется правильно питаться. Никакого плотного ужина, нездоровой пищи, газировки, кондитерских сладостей  и алкоголя! Правильное сбалансированное питание и достаточный питьевой режим. Это главный секрет гладких бедер и ягодиц.

Физическая нагрузка

Без этого организму сложно будет правильно организовать обмен веществ. В особенности это касается прекрасных дам после 25 лет. Приседания, ходьба пешком, пробежки трусцой или плавание – можно выбрать любую физическую активность по предпочтению. Главное – не сидеть, сложа руки!

Массаж

Если позволяют время и средства, можно пройти курс профессионального массаж в салоне, который подразумевает около 10 процедур. Не менее эффективно справляется с «апельсиновой коркой» и ежедневное растирание жесткой мочалкой во время душа.

Средства против целлюлита

Их на рынке представлено великое множество. Самые эффективные средства содержат кофеин, эсцин и апельсиновое масло. Отлично помогают скрабы, которые приводят кожу в тонус.

Максимальный эффект достигается при сочетании всех вышепредложенных действий. Тогда ненавистный целлюлит точно отступит, а вы к летнему сезону будете готовы на все сто!

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